NosureImthereyet's Journal, 04 March 2024

152.5 lb Lost so far: 9.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 38.69g | Prot: 40.03g | Carb: 72.89g.   Breakfast: Doritos Nacho Cheese. Lunch: Kraft Cheese Slice, 100% Whole Wheat Bread, Piller's Kolbassa Sausage, Hellmann's Light Mayonnaise, Becel Olive Oil Margarine, Cucumber (Peeled). Dinner: Roast Beef, Brown Gravy, White Bread . Snacks/Other: Laura Secord Chocolate Chip Crispy Rice Square. more...

2191 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...