Weigh In record (no journal entry) for 14 August 2011
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120.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1065 kcal
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Fat: 34.22g | Prot: 64.30g | Carb: 132.30g.
Breakfast: Walnuts, Quick 1 Minute Oats, Blueberries, Raspberries, Ground Flax Seed. Lunch: Pico De Gallo (Cup), All Natural Multigrain Tortilla Chips, Watermelon, Grilled Chicken Drumstick. Dinner: Strawberries, Nonfat Plain Greek Yogurt, Chickpea, Tomatoe & Kale. Snacks/Other: edy's edy's fruit bars orange & cream, Whey Isolate 28, Bananas. more...
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2195 kcal
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Activities & Exercise:
Standing - 7 hours, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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