Weigh In record (no journal entry) for 03 March 2024
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1232 kcal
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Fat: 55.12g | Prot: 54.60g | Carb: 126.29g.
Breakfast: Frimesa Linguiça Calabresa, Ervilhas, Nissin UFO, Cacau Show Chocolate Ao Leite com Morango. Lunch: Tirol Doce de Leite, Carrefour Figo em Calda, Contra-filé Grelhado, Pequi, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete Napolitano. more...
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gaining 1.5 lb a week
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