Weigh In record (no journal entry) for 03 March 2024
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1274 kcal
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Fat: 49.80g | Prot: 74.71g | Carb: 47.25g.
Breakfast: Ja! Käseaufschnitt Leicht, Herta Finesse Putenbrust Hauchzart mit Honig, REWE Brotzeit Eier, Deutschesee Räucherlachs, REWE American Sandwich, REWE To Go Ingwer Shot Golden Spice. Lunch: Weihenstephan Hefeweizen, Krombacher Radler (Flasche), Panifactum Semmel, Ehrmann High Protein Pudding Vanilla. more...
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losing 0.1 lb a week
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