Weigh In record (no journal entry) for 03 March 2024
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116.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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824 kcal
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Fat: 13.37g | Prot: 36.35g | Carb: 156.30g.
Lunch: PRAMA Espirulina, Banana, Fennel Bulb, Spinach , Cucumber (with Peel) , Peach, Pear. Dinner: Apple, Cooked Dry Chickpeas (Fat Not Added in Cooking), Titan Levadura en Copos, Pumpkin (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Avocado, Boiled Potato. more...
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1462 kcal
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Activities & Exercise:
abs sin muñeca - 25 minutes, caminata - 39 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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