Weigh In record (no journal entry) for 02 March 2024
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1552 kcal
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Fat: 84.93g | Prot: 41.80g | Carb: 158.25g.
Breakfast: Blutwurst, Penny Markt Maximal G Sugarfree, Erdbeeren, Mamma Gina Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Rote Paprika, Möhren, Feinkost Dittmann Forellen Caviar, Spiegelei ohne Fett, Mamma Gina Natives Olivenöl Extra, Ofenkartoffel (Schale gegessen). Snacks/Other: Frey Mahony Dark 72%, Continental Bakeries Spritzgebäck, Honig, Yakult Yakult, Mandeln. more...
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1433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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