Weigh In record (no journal entry) for 01 March 2024
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195.8 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2519 kcal
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Fat: 31.78g | Prot: 224.47g | Carb: 310.20g.
Breakfast: Kellogg's Corn Flakes, Aldi Haferflocken, Eiklar, ESN Designer Whey Protein - Vanilla, REWE Feine Welt Dunkle Kakaocreme, Aldi Bio Flohsamen, Ei, Gut & Günstig Trocken Pflaumen. Lunch: Kohlrabi, Reis (Gekocht), Gut & Günstig Junge Erbsen mit Möhrchen, Lidl Minutensteaks. Snacks/Other: Ja! Beerenmischung Tiefgefroren, DM Bio Maiswaffeln, Rosinenbrot, Milbona Quark Magerstufe. more...
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losing 7.7 lb a week
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