Weigh In record (no journal entry) for 01 March 2024
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1534 kcal
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Fat: 69.68g | Prot: 83.43g | Carb: 135.64g.
Breakfast: REWE Birne Abate Fetel, Penny Markt Früchte Müsli, Vemondo Bio Soja, Vemondo Bio Soja. Lunch: Bofrost Ratatouille, Hähnchenbrustfilet, Bofrost Ratatouille. Dinner: Schafskäse, Brokkoli, Rinderhackfleisch, Rapsöl. Snacks/Other: Mandarine. more...
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losing 3.5 lb a week
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