Weigh In record (no journal entry) for 29 February 2024
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119.9 lb
Lost so far: 20.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1043 kcal
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Fat: 32.78g | Prot: 63.13g | Carb: 122.78g.
Lunch: Tempe Bacem, Tahu Bacem, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Dinner: Kebab, Greenco Jamur Enoki, Pakcoy, Telur Rebus. Snacks/Other: Nangka. more...
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1708 kcal
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Activities & Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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