Weigh In record (no journal entry) for 28 February 2024
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250.7 lb
Lost so far: 18.5 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1323 kcal
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Fat: 79.77g | Prot: 37.32g | Carb: 112.32g.
Breakfast: Ермолино Котлета из Говядины, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Ермолино Котлета Свино-Говяжья, Макдоналдс Картофель по-Деревенски. Dinner: Lay's Чипсы Краб. Snacks/Other: Белковый Омлет. more...
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losing 21.6 lb a week
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