Weigh In record (no journal entry) for 27 February 2024
|
167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
1170 kcal
|
Fat: 40.70g | Prot: 62.44g | Carb: 137.79g.
Breakfast: Ovo Mexido, Coringa Cuscuz de Arroz. Lunch: Copacol Peito de Frango Cozido Temperado, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Batata Doce Cozida. Snacks/Other: Bolo de Macaxeira. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriellylf's weight history
|