Weigh In record (no journal entry) for 27 February 2024
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248.9 lb
Lost so far: 6.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1420 kcal
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Fat: 73.89g | Prot: 106.41g | Carb: 84.47g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Ovo Frito. Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Salada Crua, Tomates Vermelhos, Ovo Frito. Snacks/Other: Adaptogen Whey Protein, Castanhas de Caju. more...
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2940 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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losing 0.4 lb a week
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