Weigh In record (no journal entry) for 27 February 2024
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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2746 kcal
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Fat: 41.83g | Prot: 284.68g | Carb: 288.70g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Aldi Vollkorn Sandwich, Meine Metzgerei Frisches Rindergulasch. Dinner: ESN Designer Whey Protein - Donut, Aldi Haferflocken. Snacks/Other: Harry Toastbrot, Sesambrötchen, Milbona Quark Magerstufe. more...
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losing 6.9 lb a week
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