Weigh In record (no journal entry) for 27 February 2024
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253.8 lb
Lost so far: 15.4 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1080 kcal
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Fat: 55.50g | Prot: 63.72g | Carb: 80.40g.
Breakfast: SPAR Оладьи, Хлеб Бородинский, Теремок Гречка с Маслом, Простоквашино Молоко Безлактозное 1,5%, Oldenburger Сыр с Грецким Орехом. Lunch: Греческий Салат, Котлета Домашняя. more...
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losing 1.5 lb a week
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