Weigh In record (no journal entry) for 26 February 2024
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249.3 lb
Lost so far: 6.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1251 kcal
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Fat: 45.40g | Prot: 57.95g | Carb: 154.86g.
Breakfast: Hortifruti Mandioca Cozida, Ovo Cozido. Lunch: Banana, Tomates, Camil Arroz Integral Cozido, Seara Peito de Frango Desfiado, Gallo Azeite de Oliva Extra Virgem, Alface, Brócolis Cozido, Cenouras. Dinner: Président Creme de Ricota, Seara Peito de Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau. more...
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losing 3.9 lb a week
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