Weigh In record (no journal entry) for 26 February 2024
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1872 kcal
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Fat: 80.10g | Prot: 81.57g | Carb: 209.42g.
Breakfast: REWE Ricotta, Blaubeeren, Rocka Nutrition Smacktastic Strawberry Cheesecake, Banane, Honig, Alnatura Hafermilch, Kaffee, Frisch Gepresster Orangensaft. Lunch: Ja! Gouda Mittelalt, Gurke (mit Schale), McDonald's Cheeseburger, Alnatura Hafermilch, Kaffee. Dinner: Birnen, Kirschtomaten. Snacks/Other: Seeberger Crunchy Fava-Snack, Seeberger Caribic Royal. more...
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146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.3 lb a week
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