neck 13.5 chest 36 waist 29 naval 31.5 hips 38 thigh 20 calf 13 bicep 11 forearm 9 wrist 6 body fat 26.9%
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1521 kcal
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Fat: 61.82g | Prot: 112.39g | Carb: 126.53g.
Breakfast: Scrambled Egg, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Scalloped Potato with Ham, Freshlike Mixed Vegetables. Dinner: Scalloped Potato with Ham, No Name Mixed Vegetables. Snacks/Other: Mixed Salad Greens, Cheddar's Grilled White Fish - Blackened , Muscle Milk Protein+ Vanilla Shake Powder. more...
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3462 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 20 minutes, Driving - 1 hour and 30 minutes, Ballet - 15 minutes, Samsung Health - 13 hours and 34 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Circuit Training - 30 minutes. more...
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gaining 3.0 lb a week
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