Weigh In record (no journal entry) for 25 February 2024
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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809 kcal
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Fat: 33.89g | Prot: 41.88g | Carb: 86.96g.
Lunch: Alfamart Ikan Pindang, Sayur Asem, Tempe Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng, Saus Tomat, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Sawi Hijau. more...
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gaining 10.3 lb a week
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