aylis.065's Journal, 27 July 2020

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Weigh In record (no journal entry) for 27 July 2020

168.9 lb Lost so far: 0 lb. Still to go: 168.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

385 kcal

Fat: 24.59g | Prot: 14.96g | Carb: 27.64g. Breakfast: Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Yoğurt Çorbası. more...

2268 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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aylis.065's Journal, 27 July 2020

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