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aylis.065
Journal
27 Jul 20
aylis.065's Journal, 27 July 2020
aylis.065's Profile
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Weigh In record (no journal entry) for 27 July 2020
168.9 lb
Lost so far:
0 lb
.
Still to go:
168.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
385 kcal
Fat: 24.59g | Prot: 14.96g | Carb: 27.64g.
Breakfast:
Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta.
Dinner:
Yoğurt Çorbası.
more...
2268 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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aylis.065's weight history
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