Weigh In record (no journal entry) for 23 February 2024
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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822 kcal
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Fat: 57.67g | Prot: 49.73g | Carb: 22.96g.
Lunch: Tadım Bol Tuzlu Ay Çekirdeği, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Mantarlı Tavuk Sote. more...
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losing 6.2 lb a week
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*merve**'s weight history
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