Weigh In record (no journal entry) for 21 February 2024
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139.0 lb
Lost so far: 2.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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722 kcal
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Fat: 45.10g | Prot: 16.05g | Carb: 59.10g.
Lunch: Wiener Würstchen, Wonnemeyer Kartoffelsalat mit Creme Fraiche, Alnatura Hafermilch. more...
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losing 1.0 lb a week
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