Weigh In record (no journal entry) for 22 February 2024
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2044 kcal
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Fat: 97.77g | Prot: 39.60g | Carb: 99.97g.
Breakfast: Bauer's Jagdwurst, Kerrygold Extra Ungesalzen, Vollkornbrot, REWE Wiener Würstchen. Lunch: Penny To Go Salatbox Griechisch. Dinner: Steinecke Sandtaler. Snacks/Other: Sekt, Weißwein. more...
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losing 5.2 lb a week
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