Weigh In record (no journal entry) for 19 February 2024
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1888 kcal
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Fat: 35.99g | Prot: 90.10g | Carb: 83.39g.
Lunch: Alnatura Hafermilch, Eierwaffeln. Dinner: Schweineleber, Salakis Feta Light. Snacks/Other: Weißwein, Grappa, Pinot Blanc. more...
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gaining 0.2 lb a week
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