Weigh In record (no journal entry) for 23 February 2024
|
226.4 lb
Lost so far: 7.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
1125 kcal
|
Fat: 37.43g | Prot: 61.74g | Carb: 139.68g.
Breakfast: Gekochtes Ei, Penny Markt Früchte Müsli, Chiquita Banane, Vemondo Bio Soja, Vemondo Bio Soja. Lunch: Hähnchenbrustfilet, Gemüsepfanne, Schupfnudeln. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adi_Go's weight history
|