Weigh In record (no journal entry) for 22 February 2024
|
183.1 lb
Lost so far: 17.9 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
813 kcal
|
Fat: 37.98g | Prot: 44.47g | Carb: 72.88g.
Dinner: Kraft Shake 'n Bake, No Name Salted Butter, Yam , Chicken Drumstick (Skin Eaten). Snacks/Other: Tim Hortons Coffee Black, Coffee-Mate Hazelnut Coffee Creamer, Ocean Spray Pink Cranberry . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manifestation_'s weight history
|