Weigh In record (no journal entry) for 22 February 2024
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183.1 lb
Lost so far: 17.9 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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813 kcal
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Fat: 37.98g | Prot: 44.47g | Carb: 72.88g.
Dinner: Kraft Shake 'n Bake, No Name Salted Butter, Yam , Chicken Drumstick (Skin Eaten). Snacks/Other: Tim Hortons Coffee Black, Coffee-Mate Hazelnut Coffee Creamer, Ocean Spray Pink Cranberry . more...
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losing 0.3 lb a week
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manifestation_'s weight history
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