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Deananf
Journal
22 Feb 24
Deananf's Journal, 22 February 2024
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gapapa lah turun sedikit juga, bulan ini makannya ga bener juga, banyakan cheatingnya, pas bulan puasa mah harus benar-benar di kontrol dan defkal yg bener...
119.5 lb
Lost so far:
20.5 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2024:
925 kcal
Fat: 38.48g | Prot: 58.59g | Carb: 89.14g.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Tahu Bejek, Tempe, Cilok.
Snacks/Other:
Sunpride Banana, Pisang.
more...
1585 kcal
Activities & Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.1 lb a week
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