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Wolf360
Journal
21 Feb 24
Wolf360's Journal, 21 February 2024
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Weigh In record (no journal entry) for 21 February 2024
205.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2024:
1916 kcal
Fat: 58.64g | Prot: 137.99g | Carb: 208.50g.
Lunch:
Granja del Sol Filetes de Merluza Rebozados.
Dinner:
Pan Blanco, Pan de Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel).
Snacks/Other:
Factura con Crema Pastelera, Pochoclo.
more...
3535 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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