Weigh In record (no journal entry) for 19 February 2024
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160.8 lb
Lost so far: 141.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1883 kcal
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Fat: 102.34g | Prot: 90.32g | Carb: 143.85g.
Lunch: Belbake Sultaninen, Schneekoppe Leinöl Nativ, Kaltgepresst, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Walnusskerne, GutBio Mandeldrink Ungesüßt & Geröstet, K-Classic Zarte Haferflocken, Dr. Oetker Schoko Tröpfchen, GutBio Leinsamen, Schneekoppe Chia Samen, Maribel Pflaumenmus, Pink Lady Äpfel. Dinner: Delikato Sahnemeerrettich, Rucola , Tomaten, Zwiebeln, Gurke (mit Schale), Gut & Günstig Forellenfilets, Gekochtes Ei, Salakis Feta Light, King's Crown Kichererbsen, Kattus Schwarze Oliven, Olivenöl. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Berchtesgadener Land Frische Bergbauern Milch, Schwartau Extra Samt Waldfrucht, Ritter Sport Weiss + Crisp, Bäckerkrönung Butter Brioche. more...
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gaining 9.5 lb a week
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