Weigh In record (no journal entry) for 20 February 2024
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159.7 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1838 kcal
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Fat: 67.67g | Prot: 57.52g | Carb: 240.55g.
Lunch: Pink Lady Äpfel, Heidelbeeren, Maribel Pflaumenmus, Schneekoppe Chia Samen, GutBio Leinsamen, Dr. Oetker Schoko Tröpfchen, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Aldi Bio Walnusskerne, Milsani Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinöl Nativ, Kaltgepresst, Belbake Sultaninen. Dinner: GutBio Apfelmark, Penny Heat & Eat Schupfnudeln, Zucker, Hengstenberg Mildessa Mildes Weinsauerkraut, Schwarzwaldhof Schinkenwürfel. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Ritter Sport Weiss + Crisp, Berchtesgadener Land Frische Bergbauern Milch, Schwartau Extra Samt Waldfrucht, Bäckerkrönung Butter Brioche. more...
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losing 7.6 lb a week
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