Weigh In record (no journal entry) for 21 February 2024
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158.6 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1568 kcal
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Fat: 70.11g | Prot: 77.77g | Carb: 149.68g.
Lunch: Schneekoppe Chia Samen, Maribel Pflaumenmus, Belbake Sultaninen, Dr. Oetker Schoko Tröpfchen, GutBio Leinsamen, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Walnusskerne, Schneekoppe Leinöl Nativ, Kaltgepresst, Pink Lady Äpfel. Dinner: Gekochtes Ei, Cucina Getrocknete Tomaten, Olivenöl, Aldi Original Griechischer Schafskäse Leicht, Tomaten, Alnatura Beluga Linsen (Bio), Rucola , Frühlingszwiebeln, Rote Paprika. Snacks/Other: Dr. Oetker Original Pudding Vanille, Berchtesgadener Land Frische Bergbauern Milch. more...
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losing 7.5 lb a week
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