Weigh In record (no journal entry) for 21 February 2024
|
233.7 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
773 kcal
|
Fat: 27.64g | Prot: 47.34g | Carb: 88.10g.
Lunch: Gefrorene Brombeeren, Bulk Powders Pure Whey Isolate 90 Vanilla. Dinner: Schuhbecks Rindergulasch in Paprikasauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alesto Macadamia, Walnüsse, Clementinen, Äpfel. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|