NosureImthereyet's Journal, 21 February 2024

153.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 59.60g | Prot: 26.48g | Carb: 148.12g.   Breakfast: Almond Milk, Kellogg's Frosted Flakes. Lunch: Doritos Zesty Cheese, Tostitos Salsa Medium, Cheddar Cheese . Dinner: Dairyland Sour Cream, Becel Olive Oil Margarine, JJ Wilk Perogies. Snacks/Other: Superstore Harvest Multigrain Bread, Peanut Butter. more...

2198 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...