Weigh In record (no journal entry) for 21 February 2024
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1581 kcal
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Fat: 42.77g | Prot: 79.09g | Carb: 214.75g.
Breakfast: Bauducco Biscoito Recheado Sabor Chocolate, Café com Açúcar, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Quiabo Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Vitamina de Morango. Snacks/Other: Bolo de Fubá, Val Goiabada, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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losing 1.5 lb a week
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