Weigh In record (no journal entry) for 21 February 2024
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1176 kcal
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Fat: 31.21g | Prot: 33.81g | Carb: 193.30g.
Breakfast: Pisang, Energen Sereal Coklat. Lunch: Es Teh, Mie Ayam. Dinner: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Manggis. more...
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losing 0.2 lb a week
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agustinnirmala's weight history
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