Weigh In record (no journal entry) for 20 February 2024
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1240 kcal
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Fat: 39.36g | Prot: 49.24g | Carb: 173.90g.
Breakfast: Bolo de Fubá, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Trevinho Danoninho. Snacks/Other: Bolo de Fubá. more...
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gaining 7.7 lb a week
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