Weigh In record (no journal entry) for 20 February 2024
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2703 kcal
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Fat: 110.27g | Prot: 144.21g | Carb: 288.62g.
Breakfast: REWE Bio Petersilie , Rucola , Spinat, Olivenöl, Champignons, Kichererbsen Getrocknet. Lunch: Edeka Junge Erbsen, Champignons, Spargel, Alpro Cooking Light, Like Meat Like Chicken, Olivenöl, Basmati-Reis. Dinner: Rote Paprika, Satori Basmati-Reis Gekocht, Zwiebeln, Glasnudeln (Gekocht), Tofu Natur, Asia Spezialitäten Soja Sauce, Bambussprossen, Olivenöl, Möhren, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Olivenöl, Vemondo Veganes Schnitzel Paniert, GrünGold Seitan Salsiccia, HEJ Nutrition Crispy Protein Bar Cookies & Cream. more...
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gaining 6.2 lb a week
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