Weigh In record (no journal entry) for 20 February 2024
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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608 kcal
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Fat: 25.54g | Prot: 69.09g | Carb: 25.48g.
Breakfast: Telur. Dinner: Kanzler Sosis Singles, Telur, Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Sawi Putih, Greenco Jamur Enoki, Dada Ayam (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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shaanana's weight history
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