Weigh In record (no journal entry) for 19 February 2024
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199.7 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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966 kcal
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Fat: 55.49g | Prot: 41.61g | Carb: 81.67g.
Lunch: Haşlanmış Yumurta, Migros Ezine Peyniri, Tahıllı Ekmek, Turşu, Domatesler, Avokado. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Pırasa. Snacks/Other: Danone Activia Orman Meyveli. more...
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losing 0.5 lb a week
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