Weigh In record (no journal entry) for 19 February 2024
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1277 kcal
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Fat: 57.95g | Prot: 99.59g | Carb: 87.17g.
Breakfast: Vitória Uva sem Semente, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Arcor Chocolate Amargo 70% , Kallas Torresmo Pururuca, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Cozida. Dinner: Ricco Paçoca Riquita, Arisco Maionese, Músculo Bovino Cozido, Pão Francês. Snacks/Other: Maçã. more...
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gaining 4.8 lb a week
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