Weigh In record (no journal entry) for 19 February 2024
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1267 kcal
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Fat: 23.61g | Prot: 134.50g | Carb: 130.13g.
Breakfast: Gengibre, Canela, Shefa Leite Desnatado. Lunch: Batata Inglesa Cozida, Nestlé Iogurte Natural Desnatado, Ovo, Clara de Ovo, Swift Brócolis Congelado, Sadia Filezinho Sassami. Dinner: Gengibre, Nestlé Iogurte Natural Desnatado, Cebolas, Alho, Ovo, Swift Brócolis Congelado, Clara de Ovo, Couve Manteiga Crua, Swift Carne Moída Patinho. Snacks/Other: Growth Supplements 80% Whey Protein Cookies & Cream, Mãe Terra Chia Semente, Canela, Shefa Leite Desnatado, Maçã, Natu's Farelo de Aveia, La Serenisima Leite em Pó Desnatado Instantâneo , Hortifruti Banana Nanica. more...
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1720 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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