Weigh In record (no journal entry) for 19 February 2024
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1725 kcal
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Fat: 61.41g | Prot: 86.94g | Carb: 203.73g.
Breakfast: Café com Açúcar, Casa de Bolos Bolo de Fubá , Pêssegos, Banana Nanica. Lunch: Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Coxão Duro Cozido, Champignon, Nissin Miojo de Galinha Caipira, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Casa de Bolos Bolo de Fubá . more...
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gaining 3.1 lb a week
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