Weigh In record (no journal entry) for 19 February 2024
|
194.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1725 kcal
|
Fat: 61.41g | Prot: 86.94g | Carb: 203.73g.
Breakfast: Café com Açúcar, Casa de Bolos Bolo de Fubá , Pêssegos, Banana Nanica. Lunch: Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Coxão Duro Cozido, Champignon, Nissin Miojo de Galinha Caipira, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Casa de Bolos Bolo de Fubá . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikaschmidt's weight history
|