Weigh In record (no journal entry) for 19 February 2024
|
175.0 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
874 kcal
|
Fat: 80.52g | Prot: 20.39g | Carb: 21.39g.
Lunch: Kırmızı Lahana, Nestle %60 Bitter Çikolata, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Haşlanmış Tavuk Göğsü, Yörsan Köy Peyniri, Vatan Haşlanmış Nohut, Zeytinyağı, Zeytinyağlı Brokoli. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*merve**'s weight history
|