Weigh In record (no journal entry) for 19 February 2024
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189.2 lb
Lost so far: 74.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1359 kcal
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Fat: 52.82g | Prot: 100.29g | Carb: 122.02g.
Breakfast: Radeberger Lachsschinken, Milsani Streichfein Ungesalzen, Milch 1,5%, Bäcker Peter Dinkelkartoffelbröt. mit Bio Hanfnüssen 36 (L, V). Lunch: Sriracha-Sauce, Zwiebeln, Eatlean Protein Cheese, Tomaten, Ei, Aldi Thunfisch. Dinner: Bäcker Peter Dinkelkartoffelbröt. mit Bio Hanfnüssen 36 (L, V), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Käse für den Ofen. Snacks/Other: Milka Choco Moooo. more...
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losing 1.5 lb a week
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