Weigh In record (no journal entry) for 19 February 2024
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1943 kcal
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Fat: 72.37g | Prot: 83.25g | Carb: 238.91g.
Breakfast: Äpfel, Banane, Äpfel, Rocka Nutrition Smacktastic Strawberry Cheesecake, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alnatura Hafermilch, Kaffee. Lunch: Alnatura Hafermilch, Kaffee, San Pellegrino Chino Zero, REWE Bio Holzofen Pizza Spinat-Feta. Dinner: Ja! Frischkäse Doppelrahmstufe, Möhren, Rote Tomaten, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Latte Macchiato, 3 Bears Pocket Porridge Mohnige Banane, Myline Cranberry Riegel. more...
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354 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 51 minutes. more...
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gaining 2.0 lb a week
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