Weigh In record (no journal entry) for 19 February 2024
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178.1 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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190 kcal
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Fat: 6.85g | Prot: 6.86g | Carb: 26.86g.
Breakfast: Vollkorntoast, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. more...
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losing 2.6 lb a week
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Nikitas0's weight history
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