NosureImthereyet's Journal, 18 February 2024

155.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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654 kcal

Fat: 31.81g | Prot: 38.20g | Carb: 55.91g.   Lunch: Gala Apples, Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Dinner: No Name Medium Cheddar Shredded Cheese, Dairyland Sour Cream, Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. Snacks/Other: Lindt Lindor. more...

2234 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...