Weigh In record (no journal entry) for 17 February 2024
|
145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
2514 kcal
|
Fat: 65.77g | Prot: 190.71g | Carb: 266.79g.
Breakfast: Untad Premium Tam Buğday Unlu Lavaş, Ayca Sema Yeni Ayca Yagsiz Lor, Migros Hindi Füme Eti, Yumurta. Lunch: Havuç, Brokoli, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Yayla Pilavlık Bulgur. Dinner: Havuç, Brokoli, Eker Light Yoğurt , Tavuk Göğüs Eti, Lezzeti Efsane Basmati Pirinc. Snacks/Other: Harras Yarım Yağlı Süt, Harras Çiğ İç Badem, Harras Çiğ İç Fındık, Proteinocean Kakaolu Fıstık Ezmesi, Proteinocean Whey Protein Muzlu, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semaates14's weight history
|