Weigh In record (no journal entry) for 17 February 2024
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236.6 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1275 kcal
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Fat: 51.98g | Prot: 36.91g | Carb: 162.17g.
Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Schinken (Extra mager), Roggenvollkornbrot. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Duc De Coeur Original Elsässer Flammkuchen mit Bratkartoffeln & Raclette-Käse. Snacks/Other: Biscotto Jaffa Cake Orange, Mars Mars Minis , Mon Chéri Mon Chéri. more...
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losing 4.6 lb a week
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