adrielefneres's Journal, 17 February 2024

251.3 lb Lost so far: 4.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 74.54g | Prot: 98.93g | Carb: 170.89g.   Breakfast: Pif Paf Pão de Queijo Lanche , Ovo Mexido. Lunch: Costela Bovina Assada, Tomates Vermelhos, Abóbora Cabotia, Carioca Feijão Cozido, Aurora Linguiça Toscana. Dinner: Pizza de Calabresa. Snacks/Other: Hortifruti Mamão Papaia, Adaptogen Whey Protein. more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...