Weigh In record (no journal entry) for 17 February 2024
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1388 kcal
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Fat: 46.64g | Prot: 62.57g | Carb: 183.05g.
Breakfast: Maçã, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Burger King BK Chicken Junior. Dinner: Filé de Frango Grelhado, Fugini Molho de Tomate, Dona Benta Macarrão Parafuso, Triangulo Mineiro Doce de Leite. Snacks/Other: Burger King BK Chicken Junior. more...
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losing 15.4 lb a week
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